Resources

Book Recommendations

  • Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
    by Jade Wu (2023)
  • Say Good Night To Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
    by Gregg Jacobs (2009)
  • The Sleep Book: How to Sleep Well Every Night
    by Guy Meadows (2014)
  • The Sleep Solution: Why Your Sleep is Broken and How to Fix It
    by Chris Winter (2018)
  • The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
    by Guy Leschziner (2019)

Workbooks

  • End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
    by Colleen Ehrnstrom and Alisha Brosse (2016)
  • Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
    by Colleen Carney and Rachel Manber (2009)
  • The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
    by Stephanie Silberman (2009)

Clinician Recommendations

  • Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide
    by Michael Perlis, Carla Jungquist, Michael Smith, and Donn Posner (2005)
  • Mindfulness-Based Therapy for Insomnia
    by Jason Ong (2016)
  • Adapting Cognitive Behavioral Therapy for Insomnia
    edited by Sara Nowakowski, Sheila Garland, Michael Grandner, Leisha Cuddihy (2021)

Online Resources