To Nap or Not to Nap, That is the Question (For Insomnia Sufferers)
Why are naps bad? Sometimes, I’m asked by a client why they have to give up napping. Or if power-naps are okay. If you glance through any number of “sleep hygiene” guides, most will specifically recommend to avoid napping. So, why are naps bad for you? Truthfully, there is nothing inherently wrong with napping. In …
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