As the dozens of emails in our inbox from every single company we’ve ever interacted with keep reminding us, these are unprecedented/uncertain/trying times. Seriously though, we are living through a global pandemic – an enduring worldwide crisis and natural disaster – and everything about what normal life used to look like has been upended. We’re …
Not uncommonly I get asked about taking melatonin supplements, and I find that quite a few of my clients are taking melatonin currently or have in the past. And it’s not hard to see why it’s so widespread. You can get it without a prescription, it’s marketed as natural and safe, and it’s available in …
Boosting Your Melatonin (With This One Weird and Completely Legal Trick) Read More »
By now, you probably have already read somewhere or been told by someone that it’s not good to be using your phone in your bed. Perhaps you’ve even tried cutting back on your in-bed screen time, but haven’t noticed much difference or found it too hard. After all, your phone is your bedside alarm clock… …
Here’s Why Your Smartphone Should Stay Out of Your Bed Read More »
