I want to help you get your sleep back on track. Chances are, it’s been years since whatever issue that first triggered your sleep problems has been gone, but your disrupted sleep patterns just won’t go away no matter how hard you try. You are tired of feeling tired, and exhausted from the struggle. You are not alone – an estimated 30% of the U.S. population experiences transient to long-term insomnia symptoms.

Poor sleep can take on a life of its own and develop into a self-perpetuating cycle – you get stuck in a pattern of poor sleep. And sometimes, you need a little help getting unstuck. Behavioral sleep therapy is the process of getting your sleep unstuck from unhelpful patterns and establishing restorative sleep patterns. It known as Cognitive Behavioral Therapy for Insomnia, and is an effective, short-term therapy to treat insomnia without medication.

Thank you for visiting my website. Whether we get to work together in a sleep therapy capacity, or you gain some knowledge and tools from my writings here, I hope I can be a helpful part of your journey towards better sleep.